Mindfulness Meditation Part 4

Posted on Actualizado enn


SCIENCE & MINDFULNESS MEDITATION

In mindfulness practice, we have found two main attentional mechanisms. The first one is centered on focused attention. The exercise consist to focus your attention to an object, usually the object is your breathing.

mundfulness 4_1

The second one is centered on open attention. The exercise consists of an observation of the mental flow but without any identification; as if you were a mental observer of your own ideas and feelings.

mindfulness 4_2

In the study of Moore et al., 2012, they demonstrate that regular and brief mindfulness meditation practice improves the capacity of self-regulation of attention. Meditation group perform better on the Stroop test task. Reaction time was better in the meditation group than in the control group. We hypothesized that working of sustained attention could improve inhibition of response.

HOW TO MEDITATE

  • SEAT WITH THE BOTTON OF THE FOOT TOTALLY IN CONTACT WITH THE FLOOR.
  • FOCUS ON TO EXPIRATE WITH YOUR MOUTH.
  • STAY WITH FIVE MINUTS EVERY DAY: MORNING? AFTERNOON? IT DOESN´T MATTER!! JUST DO IT.
  • DON´T TRY TO EVALUATE YOUR PROGRESSSION. IT´S NORMAL THAT NOTHING HAPPENS.

References:

Jha, A. P., Krompinger, J., & Baime, M. J. (2007). Mindfulness training modifies subsystems of attention. Cognitive, Affective, & Behavioral Neuroscience, 7(2), 109-119. doi:10.3758/CABN.7.2.109

Moore, A., Gruber, T., Derose, J., & Malinowski, P. (2012). Regular, brief mindfulness meditation practice improves electrophysiological markers of attentional control. Frontiers in Human Neuroscience, 6. doi:10.3389/fnhum.2012.00018

If you want to contact with the authors or receive more information, please fill out the contact form:

Un comentario sobre “Mindfulness Meditation Part 4

    Mindfulness Meditation Part 1 « Telepsicologiainfantil escribió:
    junio 10, 2014 en 8:29 am

    […]    Mindfulness Meditation Part 4 […]

Responder

Introduce tus datos o haz clic en un icono para iniciar sesión:

Logo de WordPress.com

Estás comentando usando tu cuenta de WordPress.com. Cerrar sesión / Cambiar )

Imagen de Twitter

Estás comentando usando tu cuenta de Twitter. Cerrar sesión / Cambiar )

Foto de Facebook

Estás comentando usando tu cuenta de Facebook. Cerrar sesión / Cambiar )

Google+ photo

Estás comentando usando tu cuenta de Google+. Cerrar sesión / Cambiar )

Conectando a %s